The 10 commandments for remaining healthy
1ST : INFORMATION THERAPY: This helps by making you smarter and also helps shield you against unnecessary overtesting, expensive medication and unnecessary hospitalization. PREVENTION IS ALWAYS BETTER THAN CURE..!!
2ND : EAT WITH YOUR BRAIN AND NOT YOUR PALATE ..!!
Fruits, vegetables and salads are harmless, so have them in wholesome quantities . Eat a wide variety of foods, and eat slowly, so you can enjoy your food and digest it well. “Junk Food” is junk - it only serves to pack in poor quality calories that just make you feel full.
3RD : RESOLVE TO HAVE A FIT BODY ..
“Exercise” doesn’t necessarily mean that you have to empty your pockets at Gyms and on Expensive treadmills only..! One of the best forms of Exercise is “Brisk Walking” and it is absolutely free of cost.. Please try to find time to do this simple activity for just half an hour a day. Obesity is a silent killer – and affects your self-esteem and your social status as well.
4TH : STOP ADDICTIONS – ALCOHOL AND SMOKING..
The easiest way to stop this addiction is never to start ! No matter how clever the marketing and how seductive the ads, these are poisons , which will kill you sooner or later. It’s not easy to kick the habit – but there are lots of tools to help you to do so, once you make up your mind !
5th : REMEMBER THAT STRESS IS YOUR OWN CREATION SO CREATE ONLY AS MUCH AS YOU CAN HANDLE..!!
STRESS is created in your mind – and arises when you either try to do something you can’t do or don’t do what you are supposed to ! There’s lots you can do to tame the stress, and prevent it from becoming distress ! Learn Yoga and Meditation and make sure you get enough sleep.
6th. CULTIVATE YOUR SPIRITUALITY . All of us are going to die some day - and being comfortable with your spirituality will help you come to terms with any illness - and with your death much more easily ! This way you do not have to treat death as an enemy and waste time and energy on futile end of life treatment.
7th. BUY A HEALTH INSURANCE POLICY . Being ill can be expensive - and taking out a health insurance policy can help to buffer the costs of being in hospital.
8TH : BE SAFETY CONSCIOUS ! Safety consciousness can help to prevent thousands of untimely deaths. Wear a helmet when you are on a bike ! Most accidents occur at home – and are the leading cause of death amongst toddlers. Be careful how you store your medicines; and take common sense precautions against fire and electrical hazards.
9th: KEEP YOUR COMMUNITY HEALTHY . It’s very hard to remain healthy if you live in a dirty environment. Dirt attracts pests and parasites, so you need to get together with the rest of your community to ensure that your surrounds are clean; you have a source of safe drinking water; and sewage can be disposed off securely.
10th: HAVE FUN ! Have lots of friends ! Not surprisingly, many studies have confirmed that happy people with extensive social networks live longer than loners.
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