This is a great tool to help you cope better - and it's free !
Included in the app is:
Relaxation Techniques Tips on how to remain relaxed during your IVF treatment and journey (including audio)
Stress Reduction Useful advice and audio tracks that will help to reduce your stress levels
CBT Coping self statements, questions to ask yourself and information on cognitive restructuring
Nutritional Therapy Top food dos and don’t for fertility and a nutrients guide for male and female fertility
Advice and Tips At a glance fertility tips
Fertility Journal A six-week diary of your fertility journey with questions to prompt you each week
Record Sheet A calendar to record any thoughts you may have or events that may occur. You can also add reminders to your calendar to play audio tracks
https://play.google.com/store/apps/details?id=com.antunnel.simivf
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