How to reduce your stress levels during IVF treatment ?

Everyone is aware that stress is bad for you, and when IVF cycles don't work, doctors often blame the patient. Patients frequently place the blame for the embryo not implanting on themselves, claiming that they were too stressed out.

Although stress doesn't actually affect IVF success rates, it is still bad for you, and if you enjoy your ivf treatment, it will make things much easier for both you and your doctor. Now, I'm not saying that receiving IVF therapy is fun.

There is one easy thing you can do to lower your stress levels despite the fact that no one like visiting the doctor, receiving vaccinations, or having pelvic scans. Of course, in an ideal world with sympathetic, caring doctors, you would be the only patient in the clinic, there would be no wait times, and the nurses would tend to your every need.

The life would be comfortable because the embryologist would explain everything that was happening. But because we all know that's not going to be the case, the only thing you can do to lower your stress levels that you have control over and can be guaranteed to implement is to invest in information therapy.

What does that suggest? It implies that if you are fully informed and aware of everything that will occur during the IVF cycle, your anxiety levels will drop significantly. You will feel in control of the situation and won't be afraid of the unknown. Because you already know what will happen and because you have control over what happens, you won't be afraid of what will occur next.

You'll gain the respect of the doctor and nurse, who will be much more eager to share information with you. Therefore, there is one easy thing you can do that is within your power to ensure that, while your ivf experience might not be cheerful or enjoyable, it won't be stressful either.

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